With fall races and cooler fall weather on the horizon, our Fall 5K/10K program will give you the structure, accountability, and support to train for your best performance.  Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a PR this fall, this program can help you reach your goals at your own pace this fall.  This program is a virtual program, which means there are no formal group runs, but participants who would like to run with others have access to our private Facebook group to coordinate the runs on the training calendar.

The goal race for this program is the Rockville 5K/10K, but schedules will prepare runners for any fall (October through December) race from the 5K to 10K distance.

This program begins Sunday, September 9th and concludes with the Rockville 5K/10K on Sunday, November 4th.  Registration includes:

  • A comprehensive 8-week training calendar tailored to your experience and goals (beginner, intermediate and advanced options);
  • A kick-off session to meet the coaches, answer questions, and learn essential strength training exercises for runners from top local trainers at Prime Fitness on Sunday, September 16th from 5-6 pm;
  • Weekly email communication and availability by email for individual questions;
  • Access to private Facebook group to communicate with other RFF runners and find running partners;
  • Exclusive discounts from local fitness-related services and retailers;
  • Discounted race entry for Rockville 5K/10K;
  • Personalized coaching and access to experienced, certified coaches for questions and schedule modification

Registration is $80. Click here to register. Questions?  Contact us at JulieandLisa@runfartherandfaster.com.

Written by: Lisa Reichmann

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