Programs

Fall 5K/10K Virtual Training Program

With fall races and cooler fall weather on the horizon, our Fall 5K/10K program will give you the structure, accountability, and support to train for your best performance.  Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a PR this fall, this program can help

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Programs

MCPS Fall 2018 Training Program

Are you an employee of Montgomery County Public Schools (MCPS)? Have you ever wanted to be able to incorporate running into your lifestyle, or improve your finish time(s) and distance? Running is an accessible, inexpensive and effective way to improve your health and fitness, relieve stress, and boost your confidence. 

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Programs

Fall 10K/10-Miler (and beyond)

After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday fall program continues to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins in September and runs for eight weeks,

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Programs

Winter Group Program

Our Virtual Winter Group Program will begin on December 2nd and run through the end of April, with schedules appropriate for beginner, intermediate, and experienced runners.  Goal races include the Cherry Blossom 10-Miler,* GW Parkway Classic 10-Miler, and Pike’s Peek 10K.  We will help you stay focused on your goals over the winter months

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Programs

Speed and Strength

Build Speed and Strength Through Weekly Track Workouts The 2019 Speed and Strength Program will run Sunday, May 5th through Sunday, June 30th.  Registration will open in early spring.  Email us at JulieandLisa@runfartherandfaster.com if you’d like to be notified when registration opens. Join us for one of our most popular

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Programs

Fall Sunday Morning

After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday Fall Program will continue to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins on Sunday, September 6th and runs

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Programs

Private Virtual Coaching

Our virtual coaching programs are perfect for youth and adult runners who prefer to run on their own instead of a formal group program, or for runners who do not live in the Metropolitan DC area. Virtual coaching is individualized to your specific background, experience, goals and schedule and includes: Initial

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Programs

Corporate running program

Did you know Run Farther & Faster works with corporations and other institutions to help promote the wellness of its employees? We work with wellness departments and committees within corporations, educational institutions and other organizations to help achieve their goals of improving employee morale through group training, reducing health care

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