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Programs

Fall 5K/10K Virtual Training Program

With fall races and cooler fall weather on the horizon, our Fall 5K/10K program will give you the structure, accountability, and support to train for your best performance.  Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a PR this fall, this program can help

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Programs

MCPS Spring 2021 Training Program

Are you an employee of Montgomery County Public Schools (MCPS)? Have you ever wanted to be able to incorporate running into your lifestyle, or improve your finish time(s) and distance? Running is an accessible, inexpensive and effective way to improve your health and fitness, relieve stress, and boost your confidence. 

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Programs

Fall 10K/10-Miler (and beyond)

After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday fall program continues to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins in September and runs for eight weeks,

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Programs

Winter Virtual Strength and Stride

Our Winter Virtual Strength and Stride Program will begin on Sunday, December 13th and run for ten weeks through Sunday, February 28th. Stick to your goals this winter by running stronger and longer with us! This program offers two tracks: 5K to 10K Program for runners who are currently running a minimum

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Programs

Spring Virtual Speed and Strength

We are taking our most popular program online! Registration is now OPEN for the 2021 VIRTUAL Speed and Strength Program, which will run Saturday, March 20th through Saturday, May 29th (10 weeks).  Registration is $110 for this 10-week program. Click here to register! Join us for one of our most

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Programs

Fall Sunday Morning

After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday Fall Program will continue to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins on Sunday, September 6th and runs

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Programs

Corporate running program

Did you know Run Farther & Faster works with corporations and other institutions to help promote the wellness of its employees? We work with wellness departments and committees within corporations, educational institutions and other organizations to help achieve their goals of improving employee morale through group training, reducing health care

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Programs

Mid Atlantic Junior Games

In addition to serving as volunteer coaches of youth run clubs at their respective children’s schools, Coaches Julie and Lisa are excited to be coaching the JCC of Greater Washington’s delegation to the 2016 Mid-Atlantic Junior Games. The Mid-Atlantic Junior Games are for Jewish girls and boys ages 10-12 (as