We are delighted to return to Montgomery College!

One of our first organizational group programs was our Montgomery College Couch to 5K Program, which we coached for the first time over a decade ago, in 2011. We are so happy to be returning to Montgomery College this fall to help employees start the semester off on the right foot.

This 12-week program, appropriate for those new to running as well as those with some running experience, will begin Labor Day weekend and run through the end of November, providing participants with the opportunity to celebrate their progress at the Rockville 5K/10K (race registration not required or included) and/or the MC Wellness, Student Life and Exercise is Medicine annual Turkey Trot. The program is virtual and includes a comprehensive training schedule, weekly emails, and the ability to check in with coaches Julie and Lisa. There will also be a program kick-off via Zoom on Thursday, August 31st at 12:00 pm. 

Registration is limited to current Montgomery College employees. Please register here by Thursday, August 31st.  Questions? Email julieandlisa@runfartherandfaster.com. Interested participants are also encouraged to reach out to running ambassador Sue Redding in the Office of Human Resources, Benefits Unit, who has participated in the MC Run Farther & Faster training programs since 2011. Sue can be reached at suzanne.redding@montgomerycollege.edu.


Written by: Lisa Reichmann

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