The next Virtual Stride and Strength program will be offered in SPRING 2022. Stay tuned for more details!

This program offers two tracks:

  • 5K to 10K Program for runners who are currently running a minimum of 2-3 miles at a time, 2-3x/week (5-10 miles/week)
  • 10-Miler to Half Marathon Program for runners who are currently running a minimum of 3-5 miles at a time, 3-4x/week (10-20+ miles/week)

This program will focus on a gradual buildup of mileage, while incorporating tempo work to build speed endurance. The program will also feature runner-specific strength and mobility workouts to develop a strong foundation, prevent injury, and improve efficiency.  This schedule is flexible to account for winter weather, and for those who have access, workouts will be adaptable for the treadmill.  All runners will have a comprehensive schedule on the Final Surge online platform/app and access to Zoom calls featuring guest speakers and coaching topics.

For a more individually tailored program, particularly for those targeting a spring marathon or looking for a customized approach for specific distance or time goals, check out our private virtual coaching services.

Questions? Email


Written by: runfarfast