This post is part of a series by our featured blogger, Jane (IG and Twitter handles: @JaneRunsWild). Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you
This post is part of a series by our featured blogger, Jane (IG and Twitter handles: @JaneRunsWild). The past week was particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress did not inspire me to lace up my running shoes
Your One-Month Training Guide to the Cherry Blossom Ten-Miler By Ryan Weisser, reposted from the Washingtonian The competitive race DC runners have been waiting for all year long is finally just a month away. But with snow and cold weather, it’s easy to sideline a few training sessions for the comfort of your
One of our favorite exercises to gauge running form is a cadence drill. Physical Therapist and runner Rachel Miller introduced us to the importance of cadence (Rachel conducts running stride clinics which we highly recommend for all runners), and we go over this exercise with all of our runners. Running