With fall races and cooler fall weather on the horizon, our Fall 5K/10K program will give you the structure, accountability, and support to train for your best performance. Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a PR this fall, this program can help
Are you an employee of Montgomery County Public Schools (MCPS)? Have you ever wanted to be able to incorporate running into your lifestyle, or improve your finish time(s) and distance? Running is an accessible, inexpensive and effective way to improve your health and fitness, relieve stress, and boost your confidence.
After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday fall program continues to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins in September and runs for eight weeks,
The next Virtual Stride and Strength program will be offered in SPRING 2022. Stay tuned for more details! This program offers two tracks: 5K to 10K Program for runners who are currently running a minimum of 2-3 miles at a time, 2-3x/week (5-10 miles/week) 10-Miler to Half Marathon Program for
We are taking our most popular program online! Registration is now OPEN for the 2021 VIRTUAL Speed and Strength Program, which will run Saturday, March 20th through Saturday, May 29th (10 weeks). Registration is $110 for this 10-week program. Click here to register! Join us for one of our most
After a successful summer program on the track that developed runners’ speed, strength and good running form, our Sunday Fall Program will continue to focus on these elements while also building endurance for the 10K, 10-Miler, and half marathon distance. Our fall program begins on Sunday, September 6th and runs
Did you know Run Farther & Faster works with corporations and other institutions to help promote the wellness of its employees? We work with wellness departments and committees within corporations, educational institutions and other organizations to help achieve their goals of improving employee morale through group training, reducing health care
In addition to serving as volunteer coaches of youth run clubs at their respective children’s schools, Coaches Julie and Lisa are excited to be coaching the JCC of Greater Washington’s delegation to the 2016 Mid-Atlantic Junior Games. The Mid-Atlantic Junior Games are for Jewish girls and boys ages 10-12 (as