Strength with Prime Fitness

Thank you to Eric and Christy Giroux of Prime Fitness for demonstrating these key strength exercises for runners, as featured in Episode 5 of the Run Farther & Faster Podcast.

Glute/Hamstring Bridges

Reverse Lunge

Push Up

Modified Push Up

Rocket Man

TRX Row

TRX Squat Row

Click here for video of Single-Leg Romanian Deadlift.