Run Farther & Faster with us!

Whether you are seeking coaches to help you run your first 5K, return to running after a hiatus, achieve a new personal best, or qualify for the Boston Marathon, we have the experience and resources to fully support your goals.

RFF News

Registration for our Winter Virtual Group Program, which begins on December 1, is now open.  Click here for more information and to register.

Watch our recent appearance on Fox 5 DC Good Day DC, providing tips for the Marine Corps Marathon, here.

Recent RFF Achievements

Congratulations to virtual coaching client Cameron J. for setting a 6-minute PR at the Brooklyn Marathon

Congratulations to virtual coaching client Leigh M. for setting a 3-minute PR at the Philadelphia Half Marathon

Congratulations to Track and Trails runners Laura L., Valerie D., and Nancy P. for setting PRs at the King of the Road 5K

Congratulations to virtual coaching client Christina B., who placed 2nd woman overall at the Rockville 5K

Congratulations to all of our Track and Trails runners who completed the Rockville 5K/10K and Across the Bay 10K

Congratulations to virtual coaching client Sarah R. for finishing the NYC Marathon under her goal of 5:00 in 4:55

Congratulations to virtual coaching client Adam H. on finishing his first marathon in an impressive 3:15:42 at the Marine Corps Marathon

Congratulations to virtual coaching client Lori S. on her 22-minute PR at the Marine Corps Marathon

Congratulations to Track and Trails program participant Liz R. on her 26-minute PR at the Marine Corps Marathon

Congratulations to Track and Trails program participant Anat Z. on finishing her first 10K at the Marine Corps Marathon 10K

Congratulations to virtual coaching client Sarah B. on her 1st place age group (55-59) finish at the Napa Wine Country Half Marathon