Run Farther & Faster with us!

Whether you are seeking coaches to help you run your first 5K, return to running after a hiatus, achieve a new personal best, or qualify for the Boston Marathon, we have the experience and resources to fully support your goals.

RFF News

Speed and Strength Program began Sunday, May 1st.  We have reached capacity and registration is closed.  Contact us to learn more about our virtual coaching or to get on our email list for our Fall 10K/10-Miler Program that will begin in September.

Don’t miss our tips on preparing for the Cherry Blossom 10-Miler (applicable to other longer distance races, as well) in Washingtonian Magazine’s Health section.

Check out our latest appearance on Good Morning Washington

Recent RFF Achievements

Congratulations to virtual coaching client Adam H. on finishing his first half marathon at the St. Michael’s Running Festival, in 1:36:41, for 7th place in his age group.

Congratulations to virtual coaching client Stacey G. on qualifying for Boston at the New Jersey Marathon!

Congratulations on virtual coaching client Eli H. for running one of his fastest marathon times at the Tacoma City Marathon in a time of 3:32:56!

Congratulations to Winter Virtual Group Program runner Debbie S., who set a 2-minute PR at the Monument Avenue 10K in Richmond.

Congratulations to Winter Virtual Group Program runner Rich G. on setting a 5K PR at the Race for Hope in Washington, DC, just one week after setting a 10K PR at Pike’s Peek.

Congratulations to virtual coaching client Cortney S. on achieving a 10K PR at the Pike’s Peek 10K, beating her 9-year younger, pre-child time!

Congratulations to virtual coaching client Jen F. on also achieving a 10K PR at Pike’s Peek.

Congratulations to virtual coaching client Adam H. on another Pike’s Peek 10K PR, achieved after a gradual and patient comeback from IT band syndrome.

Congratulations to virtual coaching clients Anny R., Derrick C., Jane M., Kim B., and Monica W. for completing the Boston Marathon!

Congratulations to virtual coaching client Michelle J. on completing the inaugural Disney Star Wars Dark Side Challenge (10K on Saturday followed by the half marathon on Sunday) after a patient and gradual return to running following a stress fracture last year.

Congratulations to virtual coaching client Jen F.  on setting a PR at the B&A Marathon!

Congratulations to virtual coaching client Anny R. who finished 3rd in  her age group and in a Boston Qualifying time at the Shamrock Marathon in Virginia Beach!

Congratulations to Winter Virtual Group Program runner Liz R. on her 2-minute PR at the Shamrock Half Marathon!

Congratulations to virtual coaching client Lisa V. on finishing the Shamrock 8K, her longest distance race to date!

Congratulations to virtual coaching client Rob L. for his finish at the NYC Half Marathon, over 30 seconds faster than his last half marathon and within seconds of his overall half marathon PR!

Congratulations to virtual coaching client Stacey G. on setting a PR at the Rock N Roll USA Half Marathon in Washington, DC!

Congratulations to virtual coaching client Cheryl L. on completing her first half marathon post-diagnosis of arthritis in both feet at the Rock N Roll USA Half Marathon in Washington, DC.  We worked with a team of professionals from ProAction Physical Therapy and Foot and Ankle Specialists of the Mid-Atlantic to get Cheryl back on her feet and help her safely complete 13.1 miles.

Congratulations to virtual coaching client Sonja P. from placed first in her age group at the Pacer’s St. Patrick’s Day 5K in Washington, DC!

Congratulations to virtual coaching client Jane M. from Boston on her PR and Boston qualifying finish time at the Phoenix Marathon!

Congratulations to virtual coaching client Elizabeth C. on her recent 1-mile PR as she prepares for her varsity lacrosse season!

Congratulations to virtual coaching client Ali H. on her first post-baby half marathon finish at the Disney Princess Half Marathon!

Congratulations to Winter Virtual Group Program participant Andrea M. on her PR at the MCRRC Country Road 5-Miler!