Run Farther & Faster with us!

Whether you are seeking coaches to help you run your first 5K, return to running after a hiatus, achieve a new personal best, or qualify for the Boston Marathon, we have the experience and resources to fully support your goals.

RFF News

Registration for our popular Speed and Strength program, which begins on Sunday, April 30th, is now open.  Register by April 1st for the lowest registration rate. Click here for more information and to register.

Watch our appearance on Fox 5 DC Good Day DC, providing tips for the Marine Corps Marathon, here.

Recent RFF Achievements

Congratulation to virtual coaching client Adam H. on setting a 3-minute half marathon PR at the B&A Trail Half Marathon, finishing in 1:31:03

Congratulations to virtual coaching client Rich G. on setting a marathon PR at the B&A Trail Marathon

Congratulations to virtual coaching client Will E. on being named the Montgomery County Road Runners Club  (MCRRC) Most Improved Runner for 2016

Congratulations to virtual coaching client Cathie S. on finishing 2nd in her age group at the MCRRC Piece of Cake 5K.  This was her second 5K after just starting to run this fall!

Congratulations to virtual coaching client Andrea C. for setting a PR at the NYC Half Marathon (7th in age group) after having shaved over a minute off her 10-Miler PR at the RRCA 10-Mile Club Challenge.  Next up for Andrea, Boston!

Congratulations to virtual coaching client Kathryn H. for placing first in her age group at the Big Island International Marathon 5K

Congratulations to virtual coaching client Julia L. for setting a half marathon PR at the Rock N Roll USA Half Marathon

Congratulations to virtual coaching client Michelle J. from Florida, on completing her first marathon at the Fort Lauderdale A1A Marathon

Congratulations to virtual coaching client Andrea M. on finishing first in her age group at the VeteRun Half Marathon

Congratulations to virtual coaching clients Amie B. on finishing the Princess Glass Slipper Challenge (10K and Half Marathon) at Disney

Congratulations to virtual coaching client Sonja P. for placing fifth woman overall and first in her age group in the Jingle Bell Run 5K, finishing in 21:35

Congratulations to virtual coaching client Scott M. for taking more than a minute off of his 5K time at the Jingle Bell Run 5K, finishing 9th overall in a time of 20:52

Congratulations to virtual coaching client Will E. for setting his second marathon PR of the season, finishing in 3:57 at the Rehoboth Beach Seashore Marathon

Congratulations to virtual coaching client Jen F. for setting a PR in the half marathon, finishing in 1:45 at the Rehoboth Beach Seashore Half Marathon

Congratulations to Track and Trails group program/virtual coaching client Melissa M. for setting a PR in the half marathon, finishing in 1:57 at the Rehoboth Beach Seashore Half Marathon

Congratulations to virtual coaching client Monica W. for finishing 5th in her age group in 1:41 at the Rehoboth Beach Seashore Half Marathon

Congratulations to virtual coaching client Cameron J. for setting a 6-minute PR at the Brooklyn Marathon

Congratulations to virtual coaching client Leigh M. for setting a 3-minute PR at the Philadelphia Half Marathon

Congratulations to Track and Trails runners Laura L., Valerie D., and Nancy P. for setting PRs at the King of the Road 5K

Congratulations to virtual coaching client Christina B., who placed 2nd woman overall at the Rockville 5K

Congratulations to all of our Track and Trails runners who completed the Rockville 5K/10K and Across the Bay 10K

Congratulations to virtual coaching client Sarah R. for finishing the NYC Marathon under her goal of 5:00 in 4:55

Congratulations to virtual coaching client Adam H. on finishing his first marathon in an impressive 3:15:42 at the Marine Corps Marathon

Congratulations to virtual coaching client Lori S. on her 22-minute PR at the Marine Corps Marathon

Congratulations to Track and Trails program participant Liz R. on her 26-minute PR at the Marine Corps Marathon

Congratulations to Track and Trails program participant Anat Z. on finishing her first 10K at the Marine Corps Marathon 10K

Congratulations to virtual coaching client Sarah B. on her 1st place age group (55-59) finish at the Napa Wine Country Half Marathon