Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a PR this fall, this program provides guidance, accountability, coaching support, and a network of other runners to help you reach your goals at your own pace this fall.  This program is a hybrid of our group and virtual training programs, with three coached Sunday morning runs throughout the 9-week program, as well as coordinated, informal group runs on Sundays when there is not a formal coached group run.  As with all of our programs, all runners get a complete training calendar, expert coaching, and access to coaches for support and questions throughout the duration of the program.

The goal races for this program are the Army 10-Miler and the Rockville 5K/10K, but schedules will prepare runners for any fall (October through December) race from the 5K through 10-Miler distance.  Note to runners training for fall/winter half marathons: while the 10-miler schedule will be sufficient to prepare you to finish a half marathon, we strongly encourage you to consider our private virtual coaching for personalized coaching to help you achieve a PR.  Contact us to discuss your goals and for more information.

This program begins Sunday, September 3rd and concludes with the Rockville 5K/10K on Sunday, November 5th.  Registration includes:

  • A comprehensive 9-week training calendar tailored to your experience and goals (beginner, intermediate and advanced options);
  • Three coached group runs with guest speakers/trainers (Sunday 9/3, 10/1, and 10/29);
  • Coordinated, informal group runs on all other Sundays during the program;
  • Weekly email communication and availability by email for individual questions;
  • Exclusive discounts from local fitness-related services and retailers;
  • Discounted race entry for Rockville 5K/10K;
  • Personalized coaching and access to experienced, certified coaches for questions and schedule modification

Registration is $65 through Tuesday, August 1st (less than $10/week for the entire program). Want a RFF long sleeve technical shirt?  Register for the program + shirt option for $85.  After August 1st, registration is $75 ($95 with shirt).  Click here to register. Questions?  Contact us at JulieandLisa@runfartherandfaster.com.

Written by: Lisa Reichmann

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